Consistency

Consistency

It was a very great weekend; it was a nice way to end my vacation. Kristy and I spent Saturday and Sunday at Kristy’s Dads place. It was nice hang out there and playing cards and relax. Kristy’s Step Sister Tammie, Barry and their girls were down from Edmonton. Kristy’s family were very supportive of my weight loss journey. Tammie made it very easy for me to make it through Thanksgiving weekend without slipping on the food this weekend. It is very easy to fall off the wagon at a social event like this. She made sure I stuck to eating healthy; in fact everyone there was very helpful. This is how I was able to weigh in today without gaining. I don’t usually weigh in on a Monday; Friday is my weigh in day. I want to make sure I made it through the weekend making the right choices. So on Friday when I accidently forgot to weigh in, it was an opportunity for me to use that as an incentive to stick to it over the weekend.

I have had a great month on my weight loss journey; I have been very consistent with my weigh in. always a weight loss, in fact I think September has been the best month for consistency since I started. Everything is going well. So why am I so afraid? It is like I am looking around for the other shoe to drop.

Maybe I am freaked out because I will be training with a different personal trainer for the next few weeks. In the last 16 months other than classes, and 1 session that I did with Ben last thanksgiving, I have trained with only Damir. Now I understand why Kristy used to get messed up a bit when Ben was away. I am concerned that while Damir is gone that I won’t lose any weight. Don’t get me wrong I am looking forward to training with Clay, I am just nervous I guess

Or maybe it is the fact that when things are going well I never feel comfortable. This has been the most success I have had, 125 pounds down. I am not used to the feeling of doing something well consistently.