STRESS
The last few weeks I have learned more about myself and my weight loss journey then I have the in a long time. The first big thing that became clear to me is there are signs that my life style has completely changed. The biggest was how I now deal with stress. The last few weeks my stress level has been very high, from all aspects of my life. I dealt with the stress by diving into exercise, pushing hard on the hamster wheel and I did a few extra circuit training workouts on my own. I would love to say that I made it through the stress without turning to food but that would be a lie. I had a few weak moments, had some chocolate and 2 snack size bags of chips, however I did not binge. In fact there was a week there where my exercise log was at 12.5 hours. Turning to exercise to help with my stress was an awesome feeling.
The second big sign that my lifestyle has changed is that I can do allot more than I think I can. In the last week Damir has pushed me very hard! This week workouts have been an eye opener, the first thing that stands out is the amount of squats I did, the heavy weights I lifted, doing and enjoying Ben’s boot camp, going from lying on the ground to standing up using the TRX in Ben’s boot camp and that I ran on the treadmill at the highest setting I have ever done. So many big moments this week it was awesome.
Moving on, this week the biggest loser started and, I had a much different time watching the season premiere this year. It went like this right from the start, when they weighed in the guy would step on the scale and his weight would be 460 or so and I would think in my head I wish I was 460 and then a few minutes later it would hit me wait a sec I am much smaller than that. We would watch some more, and then some else would weigh in around 430 and I would again think I wish was I 430 then again a few minutes later it would hit me wait a sec I am much smaller than that. This is the first time I watched the season premiere and I was smaller the most of the guys in the ranch.
As I did break a few rules from my pledge so I will have to start limiting down the number of Coke Zero I have in a day, so I can attempt to go a month without it. Also I have done a few sets of burpees for negative self talk. I am going to reboot my pledge on Monday and going to give it all I can to try and make it to November following it.
Very soon I will be saying good bye to the 400’s and Next time I check in hopefully I will be in the 300’s! It is going to be an awesome few weeks coming up!!
