Getting back on track

Getting back on track

So Christmas and New Years is all done, it is time to reel things back in. Yes the holidays were great; I wish I could say I made it through the holidays without gaining any weight, but I did gain a little. However I did make it through the holidays without guilt or beating myself up over what I put in my body. Now with the New Year comes a new outlook on my weight loss Journey. I started the year off right, working-out with a friend on New Year’s Day. In January I plan to eat very clean, my new range arrives this week so on Sundays I will be menu planning, shopping, and cooking for the week. I plan to eat like I did during the nutrition boot camp three weeks of the month. My goals for the month of January lose 6 to 8 pounds, drink 8 to 10 glass of water every day, Finish the book I got for Christmas about healthy eating, and walk on the treadmill 4 times a week for at least of 30mins.